ARTICLE - Scott Falconer, Director and Exercise Coach discusses the benefits of Low Intensity Cardio Training. Low intensity cardio...

ARTICLE - SCOTT FALCONER - Director, and Exercise Coach At the Exercise Studio, we encourage our members to think about the positive...

We all know how restful a great night's sleep can be. In this article our Exercise Coach Natasha Town-Warner, sets out some key reasons why

Since Jan 2019, Lisa has totally changed her nutrition, which has resulted in her feeling the best she has for a very long time - READ MORE

Our Exercise Coach, Chloe Thorne, has written about the great benefits associated with dancing as we age.

These 5 tips can help you stay active and healthy over Christmas time. Learn more and hear about our 150 Rep Challenge! Meri Kirihimete.

Research shows that even low-intensity exercise has a dramatic impact on preventing premature death - great news for older people.

Resistance training is a key component of an exercise program for weight management. Our exercise coach, Zara Kljakovic, explains why.

At our Queen Street Studio we have a not so secret expert, Carol Pirika, who very deservedly has been named as a finalist for this year's...

Although initially joining a group exercise class may be daunting, here are 7 compelling reasons to do so: 1. Knowing your ‘why’. If your...